When coaching young artists, Kim became aware that anxiety was a common barrier preventing many of them from reaching their full potential. 

She began sharing her insights about health, creativity and self-esteem, which became the foundation of this book.  It also includes a section about songwriting and honing our creative aspirations.


“This exquisite guide is heartfelt and raw. It provides real-life experiences, trending research, and practical knowledge on cultivating one’s creativity and growth mindset intentions. A must read for anyone interested in exploring clever solutions to combating anxiety with creative sustainability practices.” 

Melodie J. Rodgers, MFA. Founding Editor, SOREN LIT USA


"This book is a practical how-to guide for managing anxiety, drawn from a rich life of trial and error. Kim gives autobiographical snippets to validate the often isolating feelings of anxiety that many people experience. She includes practical tips, drawn from research on holistic health, to nurture the mind, body and soul." 

Kerry Lloyd MSc MBACP, Counsellor + Psychotherapist, Kerry Lloyd Counselling UK


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